Strong Families
Parent + Child Strength + WOD Class
- 45 Minute Classes
- Monday & Wednesday 10:30am OR Tuesday/Thursday 10:30am - Members: $125/mo, Non-Members $155/mo
- Or all 4 sessions each week - Members: $175/mo, Non-Members: $225/mo
- Contact Shelley Pearson at 919-868-8022 or email spearson@crossfitfuquay.com
Looking for a fun, active way to spend quality time together?
Our Parent + Kid Strength & WOD Class combines fitness, teamwork, confidence-building, and FUN in a welcoming CrossFit-style environment designed for all experience levels.
Parents and kids train side-by-side while learning foundational lifting movements, teamwork, body awareness, and healthy habits that last a lifetime.
WHAT TO EXPECT:
· Dynamic Warm-Ups – Movement games, relays, animal walks, and partner mobility drills that keep kids engaged and active.
· Strength & Skill Training – Learn safe, age-appropriate lifting fundamentals including squats, deadlifts, presses, kettlebells, and beginner Olympic lifting drills.
· Partner WODs – Fun and scalable workouts where parents and kids encourage each other, move together, and celebrate effort
· Confidence & Community – A positive atmosphere focused on growth, teamwork, sportsmanship, and healthy habits.
Jana White
Coach Jana brings a unique blend of athletic experience, military discipline, and a passion for coaching to the gym. A former high school and collegiate lacrosse player, Jana understands the dedication and teamwork required to succeed at the highest levels.
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In the summer of 2012 Jenn had found herself 65 pounds overweight and incredibly unhealthy. She started CrossFit in a friends garage as a way to try and lose some weight and get healthy. CrossFit and nutrition became a passion that changed her life! Jenn lost close to 70 pounds and hasn’t looked back.
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