Meet the coaches
Shelley Pearson
I started my CrossFit in December of 2017 and was probably in the worst shape of my life. I soon found out how amazing and supportive the community was and knew I had found something that I looked forward to coming to every day! At the end of 2021 I began feeling like I wanted to be able to lead and encourage others who may want to try it even if they dodn’t feel qualified to. This is a program for any and all fitness levels and I am so happy to be able to help others find a love for fitness just like I did!
Certifications
CrossFit Level 2
USAW Level 1
Katia Murphy
A native from Cuba, Katia has lived in NC since 2007. She has always enjoyed practicing sports, and maintaining an active life style. She started CrossFit in 2012, and not only became passionate about the sport but fell in love with the community. As a Coach, Katia loves helping people achieve their fitness goals while fostering a positive and supportive environment. She truly believes CrossFit is for everyone, and leads to having longer healthier lives. Katia’s educational background is sciences and business, and currently works in clinical research for a Pharmaceutical company. In her spare time, she loves traveling with her husband, and spoiling her Rhodesian Ridgeback Ecko.
Certifications
CrossFit Level 2
USAW Level 1
Cliff Keller
Since retiring from Army Special Forces in 2017, my overall fitness goals are centered on enjoying a dynamic lifestyle and participating in a wide range of high-energy activities with my friends and family for many years to come. Along these lines, my training focus has shifted towards improving durability and pursuing sustainable performance goals as I get older (though not always wiser). I have been very fortunate to work with some of the world’s best tactical athletes and trainers, and I look forward to working with you! -Ps144-
Certifications
CrossFit Level 1
John Chambers
My name is John Chambers. I have been in fitness for over 10 years teaching many different styles of exercise, and have been Personal training for 3 years. I am also veteran of the United States Air Force, and served stateside and abroad for 8 years. I started training myself with CrossFit off and on for about 10 years now. CrossFit has helped me tremendously with my strength, coordination, agility and mobility. With all of the success that I have found with CrossFit I became a Level 1 Trainer, and now I get to help others achieve their fitness goals. CrossFit is for everyone!
Certifications
CrossFit Level 1
Jenn Pardue
In the summer of 2012 Jenn had found herself 65 pounds overweight and incredibly unhealthy. She started CrossFit in a friends garage as a way to try and lose some weight and get healthy. CrossFit and nutrition became a passion that changed her life! Jenn lost close to 70 pounds and hasn’t looked back. In 2015, Jenn got her CFL1 because she wanted to share with others her newfound passion. She has now worked as a coach for 9 years. Jenn has experience in coaching CrossFit group classes, CrossFit kids, nutrition, and personal training. Jenn also teaches and tutors high school math but is taking a year off to spend time with her 2 kids, Asher and Isaac. She loves spending time outdoors and being with her family.
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