The USAW Level 1 Course is the starting point for anyone looking to coach Olympic weightlifting or integrate weightlifting movements into strength and performance training.

Over two hands-on days, you’ll learn how to teach, cue, and correct the snatch, clean & jerk, squats, and presses using USAW’s proven progressions. You’ll practice mobility assessments, error correction, and programming strategies—leaving with the skills to coach beginners through intermediate athletes safely and effectively.

What You’ll Gain:

· Master USAW’s five-stage progressions for the snatch and clean & jerk
· Confidently coach major lifts and fix common technique flaws
· Design effective training plans for athletes and clients
· Access digital learning modules, resources, and free resources from USAW

Who It’s For:

· Weightlifting, strength & conditioning, and sport performance coaches
· Personal trainers and functional fitness coaches
· Students and athletes interested in coaching weightlifting

Certification Requirements:

Complete the live course, online modules, SafeSport training, and certification exam. There are no course prerequisites or requirements to be actively coaching or practicing weightlifting movements. Enrollment is open to everyone age 16 or older.