WORK OUT TOGETHER: FAMILY FIT
Are you looking for an activity you can do along side of your child to introduce them to fitness? CrossFit Fuquay Varina is offering a Family Fit class for parents and children to participate in together. This 30 minute class will involve a warm up, full body work out, and cool down and will safely work on strength and functional fitness training. Kids will learn about body awareness and how to conduct exercises safely as they grow. We will hold the class 2 days per week on Tuesdays and Thursdays. Keeps them off the screen and couch and builds memories with you at the same time!
Kids ages: 5-12
COME EXPERIENCE OUR COMMUNITY TODAY!
LED BY DENA BLOMS
Dena Bloms is a long-time veteran of the greater Raleigh area fitness community. She has experience in owning and operating three successful business, to include a CrossFit gym with over 100 members. Dena also has experience with the development and implementation of age centric functional fitness training. She is highly proficient in programming and coaching strength, coordination, flexibility and stamina programs for seniors, grade school, and teenage clients.
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Our athletic performance program provides a proven approach to building well rounded, ELITE athletes. We train our athletes to move as efficiently as possible in a monitored environment before we get on field. This program will build a great balance of strength, power, core, explosiveness, & stabilization. We design our programs around proven protocols that have built great athletes not just in the gym but more importantly on the field, court, or ice, etc. You will gain strength and power, move faster and more efficiently, & become more explosive following this program.
Monday, Wednesday, and Thursday: 12 Years and Up: 4:00-5:00pm, 6-12 Years: 5:30 – 6:30pm
Cost: 12 classes/mth $90 (3x/week), 8 class/mth $75 (2x/week)
kyle bergman
Kyle is certified through the National Strength and Conditioning Association (NSCA) as a Certified Strength & Conditioning Specialist (CSCS) and Registered Strength & Conditioning Coach (RSCC). Prior to his role with ClubWorx, Kyle spent 7 years with the Detroit Tigers as a Strength and Conditioning Coach. Not only has he worked with some of MLB's top athlete he has worked with elite athletes in the NBA, NFL, NHL, and USL.
jim buckley
Buckley has spent 2020 as a minor league strength and conditioning coach with the Seattle Mariners at their High-A affiliate. Prior to his work with the Mariners, Buckley spent 2019 working as a performance coach at the High-A affiliate for the Houston Astros. Buckley graduated from Castleton University in 2016 with a bachelor's degree in exercise science, where he also played on the baseball team in all four of his years at the school.