This curriculum is designed for ages 15-18 and develops high-level power, speed and strength through lifts, speed and agility programming. Sports performance program mirrors a Division 1 collegiate program aimed to improve performance across multiple sports. No matter what level of athlete enters our program the goal is to prepare everyone for the next level of their athletic journey. We help our athletes improve their performance in their respective sports by focusing on the 5 major categories listed below:
SPEED AND POWER
High-level plyometric training
Advanced agility and change of direction
Max velocity speed and advanced linear acceleration
Advanced strength and conditioning program
Increased Olympic lifting proficiency and utilization
Increased capacity for work (hypertrophy)
MOVEMENT QUALITY AND SKILL
Optimal mobility and flexibility
Injury prevention techniques
High-level footwork, coordination, and balance
HAVE ANY QUESTIONS?
ASK ANTHONY HINTON
Anthony Hinton started personal training in 2019. Earning his certification in personal training, corrective exercise, assisted stretching and strength and conditioning he set his focus on training athletes. In addition to training Anthony has also served on a few high school football coaching staffs such as; Broughton High School, South Johnston High School, and Cardinal Gibbons High School. These experiences have given him the opportunity to influence hundreds of young athletes. As of today Anthony has coached or trained 30 student athletes that went to play collegiate sports. He has a passion for training and mentoring student athletes. He hopes to continue his work at ClubWorx by influencing students & adults alike.
LED BY DENA BLOMS
Dena Bloms is a long-time veteran of the greater Raleigh area fitness community. She has experience in owning and operating three successful business, to include a CrossFit gym with over 100 members. Dena also has experience with the development and implementation of age centric functional fitness training. She is highly proficient in programming and coaching strength, coordination, flexibility and stamina programs for seniors, grade school, and teenage clients.
What to Bring: Water, towel, heart rate monitor (optional)
Class Length: 60 minutes
Our athletic performance program provides a proven approach to building well rounded, ELITE athletes. We train our athletes to move as efficiently as possible in a monitored environment before we get on field. This program will build a great balance of strength, power, core, explosiveness, & stabilization. We design our programs around proven protocols that have built great athletes not just in the gym but more importantly on the field, court, or ice, etc. You will gain strength and power, move faster and more efficiently, & become more explosive following this program.
Monday, Wednesday, and Thursday: 12 Years and Up: 4:00-5:00pm, 6-12 Years: 5:30 – 6:30pm
Cost: 12 classes/mth $90 (3x/week), 8 class/mth $75 (2x/week)